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Category：Bouldering classroom
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運動照護教室- 手腕運動傷害及復健

2014-11-26

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私房十六招，拉筋伸展動作示範 (阿倫X柏霖)

2014-04-30

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阿倫抱石教室 (下) - 攀登姿勢概論

2013-12-31

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阿倫抱石教室 (中) - 手點的運用

2013-12-04

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阿倫抱石教室 (上) - 腳點的運用

2013-11-13